Sleep Disorders: We Answer Your Questions
Q: What is the sleep cycle and why is it important?
A: Sleep is a physical and mental resting state in which a person becomes relatively inactive and unaware of the environment. Sleep is characterized by two distinct states: Non-REM sleep and REM sleep. These alternate in 90 to 110 minute cycles. Normal sleep pattern has 4-5 sleep cycles throughout the night. Sleep has been determined to be biologically necessary for life due to the healing and repair that ...
Your sleep impacts every aspect of your health and daily life. Sleeping well helps you look, feel and perform your best. But a sleep problem can be harmful to your health and well-being. One of the most common sleep problems is snoring. Learn more about the warning signs and how you can get help.
Snoring is a sound that occurs during sleep when soft tissue in the upper airway vibrates as you breathe. Snoring is extremely common in men, but also occurs ...
Obstructive Sleep Apnea
Your sleep impacts every aspect of your health and daily life. Sleeping well helps you look, feel and perform your best. But a sleep problem can be harmful to your health and well-being. One of the most common sleep problems is obstructive sleep apnea. Learn more about the warning signs and how you can get help.
About Obstructive Sleep Apnea
Nearly 30 million adults in the U.S. have obstructive sleep apnea (OSA), which can cause them to stop breathing hundreds of ...
Oral Appliance Therapy
Oral appliance therapy is an effective treatment option for snoring and obstructive sleep apnea (OSA). A custom-fit oral sleep appliance can improve your sleep, restore your alertness and revitalize your health. Here is a guide to help you get started with this life-changing treatment.
About Oral Appliance Therapy
Worn only during sleep, an oral appliance fits like a sports mouth guard or an orthodontic retainer. It supports the jaw in a forward position to help maintain an open upper airway. Research ...
Dentists Treat Sleep Apnea, Too
Did you know that many dentists are trained to help treat and manage your snoring and sleep apnea? Dental sleep medicine is an area of dental practice that focuses on the use of oral appliance therapy to treat sleep-disordered breathing, including snoring and obstructive sleep apnea (OSA). Dentists work together with sleep physicians to identify the best treatment for each patient. The American Academy of Dental Sleep Medicine (AADSM) is a professional society for dentists who help ...